The Connection of Mind and Body to Detox

The mind-body connection to addiction may open up new forms of drug-free detox treatments. The breakthrough was discovering that certain drug (opiate) receptors in the brain are only found in humans and different types of animals that have spines or back bones. Specific (limbic) systems that control emotions in the brain are affected by stimulating these drug receptors. Drugs stimulate these receptors but so does physical movement.

What is a detox diet?

A detox diet is thought to strengthen organs involved in detox and promote the excretion of stored toxins through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system. A detox diet program may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna.

Think about all the toxins we are constantly pumping into our bodies and it’s pretty obvious that the detox system could do with a helping hand. Symptoms that it is functioning badly include: tiredness, dark circles under the eyes, dull skin and bad digestion.

Detox Hot Tips

1. Reduce caffeine and alcohol intake a few days before you start;
2. Buy a detox book or pick out some tasty recipes to cook so you don’t get stuck for ideas;
3. Go shopping in advance – with the right foods at hand you shouldn’t go hungry;
4. Tell all your friends and family what you are doing in advance. If they know how serious you are they are less likely to try and force feed you a pint/bar of chocolate/Sunday roast when you next see them;

Who shouldn’t detox?

If you have any history of cancer, kidney, liver, heart disease or any other disease, are pregnant or under 16, do not contemplate detoxing without talking to your doctor.

Fresh Vegetables

All fresh vegetables except corn, which can be an allergenic food. Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Finding the Perfect Coffee Beans for Your Home Detox

Whole coffee beans are the perfect purchase for the coffee aficionado. Buying the beans whole will allow you to have a fresh grind. This fresh ground coffee is sought after by coffee lovers around the world. Those who are new to this simple, at-home process may have trouble finding the best coffee beans for their morning coffee. They are not used to looking for actual coffee beans. There are certain steps to take that will help you to find the best whole beans for coffee.

Do your Research

If you are looking for the best whole coffee beans, you need to do some research. There are various websites that will help you to find different brands of coffee on the market today. You can easily find out what each brand has to offer, and what other coffee lovers think of these brands.

Find the Varieties

Each brand has multiple varieties of whole beans. They will have both flavored and unflavored types of coffee. Figure out the flavors that sound appealing to you, and the flavors that do not. This will help you to narrow it down to the flavors that are best for your own coffee choice. You can easily use the Internet to find the different types of flavors available.

Check Shops

There are multiple coffee shops in your community. These coffee shops will carry their own coffee brand. If you like the brand of a specific coffee shop, ask for their product. Some will offer their coffee in packages. Others will allow you to purchase their coffee, even though it is not packaged. Ask the coffee shop if they offer coffee beans for purchase.

Visit Specialty Stores

Specialty stores will have coffee brands that you have not heard of. They carry various free trade and natural/organic coffees. While these coffees may not be well known, they may still be flavorful.

Test them Out

The only way that you can actually find the best coffee beans for your morning breakfast is to try them out. If you are looking at a coffee shop, ask for a small sample of various coffees. If you are at a grocery store, only take small samples of the self-serve coffee beans.

Unfortunately, you cannot “sample” each and every type of coffee. You will run into coffees that you have purchased, and didn’t care for in the end. You simply need to use trial and error to find the coffee that is best for you.

It is important to do your research when looking for the best coffee beans. You also need to make sure that you are looking at all of your available possibilities for the coffee. This will help you to find the flavor that you are looking for.

From this point, you can simply visit coffee shops and specialty stores to find the coffee beans that are perfect for you. Take your time to find the exact whole beans for your mornings. You want to have coffee that you will thoroughly enjoy.

Where to Find a Free Detox Diet Plan?

Heard about a free detox diet plan? Are you wondering if there is such a thing? Well, in today’s highly competitive world, things that are given for free are too seldom. Detox is not an exemption to that fact. However, although it seems to be so impossible to be true, a free detox diet plan still exists to provide people the chance to experience detoxification in the best possible way, dieting.

But the question now is that where exactly you can find a free detox diet plan?

A free detox diet plan can be obtained from a number of sources. A friend who has been using a detox diet can be one of your best resources. So if you have a friend who has been practicing it, just try asking for some ideas and recommendations. I’m sure he or she would be happy to help you obtain a better healthy and a toxic-free body.

You can also obtain a free detox diet plan by reading diet books. Yes, you heard me right. Diet books are available anywhere in the world these days. You probably can find them in your own library, or in your friend’s book shelves. Also, detox diet books are available at some of the major bookstores in your area. All you need to do if you find one of them is to simply know everything about detoxification. Learn its basics, including its methods, treatment and side effects. Make sure to understand every detail presented and note every important aspect of the diet.

Learning the basics and everything about detox diet can be a great move to take for obtaining a free detox diet plan. This is for the reason that if you know what and how a detox diet works to make a person healthy, it’s no surprise that you can do your own detox diet plan. Yes, if the experts can, why can’t you? Obtaining a free detox diet plan in this sense simply takes learning and understanding.

Finally, a free detox diet plan can be obtained from certain sites on the web featuring detox diet as their primarily content. However, just note that finding them can be a bit difficult with only few resources out there offering such opportunity. But if you are lucky enough, you can find the right site easily in just a matter of clicks. Just use the search engines you think are great enough to be used as your main resource. Why not consider Google or Yahoo! perhaps?